Breathing and Cold Exposure Training

We are proud to announce

a “Wim Hoff Lite” experience! We will be meeting at picturesque Dinosaur Valley State Park just outside of Glen Rose to perform Wim Hoff Breathing techniques followed by a plunge into the Paluxy River that flows through the park. Afterwards, we will walk (with minimal clothing) a 20 minute hike to the highest point in the park to maximize our cold exposure (and practice Wim Hoff breathing as we do so). Come on out to get your cold weather fix on! Cost: $50/person + tax. Also expect to pay $7/person to enter the park unless you have a Texas Parks Pass.

Cost: $50 + tax

To sign up or if you have any questions, email Matt at trailblazer@texaswildwest.live

What to bring: towel, goggles (optional), yoga mat, swim clothes or quick-drying athletic clothes, warm change of clothes, hiking shoes/boots, water, snack